You finished your winter half or full marathon, or Chilly Willy; you trained hard but you still wish you had shaved a few minutes off your time? SPRING INTO SPEED TRAINING is FOR YOU! This is a short, intensive spring training session geared at giving you the tools and the training sessions to make you faster for your next run or triathlon event.

This program is great for athletes who are training for a triathlon, duathlon or 5k event; as well as between season half & full marathoners. READ MORE below on complete details.

Want to take your training to the next level OR just getting started in a running or triathlon program - this short, intensive program will get you moving through longer miles, or pull you off the couch and into consistent training. SPRING SEASON will offer 3 distinctive programs - Spring into Speed, Just getting Started, or Take Your Training to the Next Level - each program will offer training plans to YOUR ability as well as specific workouts designed to meet your goals. This will be a really cool session - JOIN US!

Training all abilitiies: Beginner to experienced runners and walkers!

This Spring Session will be different than our regular training season $30 - we will meet at Safety Harbor Middle School Track at 6:30pm Thursday's March 15, 22, 29, Apr 5, & 12; and Saturday mornings at 7am March 24 & Apr 7; and Saturday 7am March 31 at Clearwater Memorial Bridge - training will culminate at the Iron Girl 5k, or continue through the I Love Mothers Day 5k!. You will receive a detailed calendar including weekly training locations and a daily training schedule including rest.

FOR SPRING INTO SPEED - At group and individual sessions athletes will conduct trainings geared to increase their speed - we will do track training, but this program is not just about track, it is about perfecting your form and conducting drills, activities, & trainings that will set you on your way to continued success. If you want to get faster or have struggled with getting faster, now is the time! Join Us!

JOIN THE TEAM:
To register please complete your registration and pay through PayPal. Cash/check also accepted.

Coaches Dan & Joette Bergeson are RRCA Certified Run Coaches, CPR and First Aid certified.

RunVie Racing SPRING SPEED Training Program $30 now-April 22, 2012

• Run or walk training schedule (daily workout program, beginner to experienced specific training programs)
• Coached, team training sessions as listed above
• Certified coaches to guide you through, team support to keep you motivated
• Informational clinics, & emails (learn about nutrition, stretching, speed work, race day prep, and much more)
• Water stops & refreshments at training sessions
• Race day pre- and post- event gathering
• Team activities and other perks
• Training program is non-refundable
• Note: Race registrations not included

RunVie Racing Individual Coaching $200/month

• Please contact us if you desire individual coaching for your event
• Monthly $200 including: initial assessment, personalized pace specific training schedule for the event of your choice, weekly emails/phone with coach, informational emails and information,, continual support throughout training
• Access to RunVie Racing group training sessions and track when available .
• Click here to REGISTER or CONTACT US

LACTATE THRESHOLD TEST

RunVie Racing Coaches Dan & Joette are now offering Lactate Threshold Testing LOCAL in the Greater Tampa, Oldsmar, Safety Harbor, Westchase, Clearwater area.

For complete details click LACTATE THRESHOLD TEST - Cost $125

If you would like a more personalized schedule or coaching for the half marathon or 5k, please complete the contact us form and we can discuss the details to meet your needs. (we had to remove our email address from the web site due to excessive spam:)

Training program fees are non-refundable

To register please complete your REGISTRATION and pay securely through PAYPAL (cash or check also accepted).