Summer is duathlon and triathlon season, it is also a great time for runners and walkers to experience some of the benefits of cross training, strength workouts, speed clinics, and lots of other new skills to improve your fitness and speed for the fall race season, including popular hill repeat sessions too!

You have seen RunVie Racing at events around the State, now it's time to join the fun and get race ready!

TRAIN for TOP GUN TRIATHLON; MOSS PARK DUATHLON & TRIATHLON FESTIVAL; TAMPA BAY WOMEN'S TRIATHLON, LOCAL 5k's; A RACE OF YOUR CHOICE; GENERAL HEALTH & FITNESS!

KICK-OFF EVENT, Saturday, May 5, 2012 - 8am

Philippe Park, Safety Harbor, FL

Team trainings will take place 7am Saturday mornings through July 28th rotating each week to several locations near the area (Safety Harbor Marina, Oldsmar Veterans Park, Upper Tampa Bay Trail).  Track/speed practice is held at Safety Harbor Middle School 7pm, most Sunday team rides, and clinics will be in a race ready location (eg, swim at Honeymoon Is).  Click here to check out some of the Team Training Locations for specifics.

JOIN THE TEAM:
To register please complete your registration and pay through PayPal. 

Coaches Dan & Joette Bergeson are RRCA Certified Run Coaches, CPR and First Aid certified.

Note: Race registration is not included. Training program fees are non-refundable.

RunVie Racing Du, Tri, & Run or Walk Training Program $100 (only about $3.50 per team training session!) Immediate family members are only $50 when one registers at the new member rate

• Training chedule (daily workout program, beginner to experienced specific training programs) beginning May 5-July 28
• Summer season coached, team training sessions (Saturday mornings 7am, Thursday evenings [track or clinic] 7pm, many Sunday rides)
• Certified coaches to guide you through, team support to keep you motivated
• Dry-tech, gender specific, team shirt
• Informational clinics, coaching videos, and emails (learn about nutrition, stretching, speed work, race day prep, and much more)
• Water stops & refreshments at training sessions
• Race day pre- and post- event gathering
• Team activities and other perks
• Get 10% off your Moss Park Duathlon or Triathlon Race Entry using Epic09 discount code
• Team discount on many other events...
• After you join as a new member, subsequent seasons are 50% off for alumni!!!

RunVie Racing Individual Coaching $200/month

• Please contact us if you desire individual coaching for your event
• Monthly $200 including: initial assessment, personalized pace specific training schedule for the event of your choice, weekly emails/phone with coach, informational emails and information,, continual support throughout training
• Access to RunVie Racing group training sessions and track when available .
• Click here to REGISTER or CONTACT US

LACTATE THRESHOLD TEST

RunVie Racing Coaches Dan & Joette are now offering Lactate Threshold Testing LOCAL in the Greater Tampa, Oldsmar, Safety Harbor, Westchase, Clearwater area.

For complete details click LACTATE THRESHOLD TEST - Cost $125

Training program fees are non-refundable