RunVie Racing Summer

Coaches Dan & Joette after qualifying for Worlds at the US National Duathlon, Tucson Arizona; April, 2011

coaches

Coaches Dan, Joette & Assistant Coach Dave

USAT

RRCA

Two Good Friends Celebrating 13.1 miles!

It's a Mother Daughter Celebration!

Saturday Group Run & Walkers

Group Training

 

Double winner at Moss Park

 

Volunteers and Racers at Top Gun Triathlon

 

Coach Joette at Miami Duathlon

 

 

 

 

 

 

 

 

 

Dan Bergeson
Joette Gdovin Bergeson, PhD, MPA
Contact Us
813-854-2426

Copyright RunVie.com 2010

GROUP RUN, WALK, TRI & DU TRAINING! All Levels!

SUMMER KICK-OFF EVENT SATURDAY, MAY 5th, 8am Philippe Park, Safety Harbor, FL

Summer Season Training for the Following Events Beginning May 5th

Top Gun Triathlon

Moss Park Triathlon, Duathlon, or Aquabike

Tampa Bay Women's Triathlon

Local 5k Races - Speed Season Continues!

an Event of Your Choice

Contact us regarding training other Summer events, we can coach you to success!

We are recruiting for 70.3 Triathlon & Duathlon Training Beginning in July for the MaimiMan 70.3 events - please contact us if you are interested in additional information about this group training opportunity!

NOW OFFERING LACTATE THRESHOLD TESTING - click here for details

 

Get Fit, Get Fast, Get Race Ready!

Summer Season May 5-July 28, 2012

JOIN THE FUN & FITNESS ...Train for a triathlon, duathlon, running, or walking event with a group of beginner and experienced athletes.  Training program includes daily workout schedule to fit your level: walk to run, speed training, spin-intervals, stroke drills, certified coaches, and more!

Training all abilitiies: Beginner to experienced

Training all distances: Run 5k to 26.2 miles; triathlon sprint to 70.3; & duathlon sprint to 70.3

JOIN RUNVIE RACING:
To register please complete your registration and pay through PayPal

Coaches Dan & Joette Bergeson are USAT L1 & RRCA Certified Coaches, CPR & First Aid Certified.

Note: Race registrations and associated costs are not included.

Everything you need to be successful for beginner to advanced athletes!           

JOIN US for GROUP TRAINING - Name Your Own Event

RunVie Racing 'Name your own event' Training Program $100
You have seen us racing around town, now it's time to join a fun group of new and experienced runners and walkers with a common goal, training to compete in the race of your choice.  We will develop a training schedule for you and help you through training. (please note that for full marathon training programs group training will only last a maximum of 2.5hr, but we will be there to get you started!)

  • Run or walk training schedule (daily workout program, beginner to experienced specific training programs) May 5th through July 28th
  • Weekly coached, team training sessions (Saturday morning, Thurs evening)
  • Certified coaches to guide you through, team support to keep you motivated
  • Dry-tech, gender specific, team jersey
  • Informational clinics, coaching videos, and emails (learn about nutrition, stretching, speed work, race day prep, and much more)
  • Water stops & refreshments at training sessions
  • Race day pre- and post- event gathering
  • Team activities and other perks including race discounts
  • After you join as a new member, subsequent season are 50% off for alumni!!!

 

Fees for training program are non-refundable.

VIRTUAL COACHING

RunVie Racing Virtual Coaching $85/month

  • Please contact us if you desire virtual coaching for your event
  • Monthly $85 including: initial assessment, personalized training schedule, weekly emails/phone with coach, informational emails and information.
  • Click here to REGISTER or CONTACT US

INDIVIDUAL COACHING

RunVie Racing Individual Coaching $200/month

  • Please contact us if you desire individual coaching for your event
  • Monthly $200 including: initial assessment, personalized pace specific training schedule for the event of your choice, weekly emails/phone with coach, informational emails and information,, continual support throughout training
  • Access to RunVie Racing group training sessions and track when available .
  • Click here to REGISTER or CONTACT US

LACTATE THRESHOLD TEST

RunVie Racing Coaches Dan & Joette are now offering Lactate Threshold Testing LOCAL in the Greater Tampa, Oldsmar, Safety Harbor, Westchase, Clearwater area.

For complete details click LACTATE THRESHOLD TEST - Cost $125

Please contact us about your individual coaching needs and we can work out a plan for you!

   Follow RunVieRacing on Twitter 

Training program fees are non-refundable

 

Each season RunVie Racing is proud to team-up with a charity to support their efforts through fundraising and training athletes who are competing in fundraising events.

.

Vision and Mission

The National MS Society's vision is: A World Free of MS.  The Society's mission is: We mobilize people and resources to drive research for a cure and to address the challenges of everyone affected by MS.

The National MS Society is a collective of passionate individuals who want to do something about MS now—to move together toward a world free of multiple sclerosis. MS stops people from moving. We exist to make sure it doesn't.

We help each person address the challenges of living with MS through our 50-state network of chapters. The Society helps people affected by MS by funding cutting-edge research, driving change through advocacy, facilitating professional education, and providing programs and services that help people with MS and their families move their lives forward.

  • We are moving research forward by relentlessly pursuing prevention, treatment and cure.
  • We are moving to reach out and respond to individuals, families and communities living with multiple sclerosis.
  • We are moving politicians and legislation to champion the needs of people with MS through activism, advocacy and influence.
  • We are moving to mobilize the millions of people who want to do something about MS now.

 

Winter 2009 we partnered with The Tug McGraw Foundation and raised nearly $3,000 as a team. We encourage your support of the Tug McGraw Foundation.

team1      McGraw       team