Personal Coaching by RunVie Racing & Total Fitness

What is Personal Coaching?  Coach Celia and Coach Mike offer personal coaching to athletes looking to improve their race times, taking on a first time endurance event, looking to meet specific race goals, or wanting to be top of the podium! First, it is important to know, do you want Coaching or just a Training Plan?

Coaching is more than a training plan. It offers you the extra assistance you need to figure out exactly what and how to personalize your training plan as you continue towards race day. It provides you with expert personal guidance, assistance, and knowledge to help you meet your goals.

Personal coaching is for any athlete, beginner to pro, slow to the fastest - it is for athletes who want to make the most out of their training and racing! Coaching available for short to long distance triathlon & duathlon; competitive cycling; and short (track) to long (26.2) distance running including Boston Marathon qualifier training.

We offer 3 levels of Personal Coaching

1) COMPLETE COACHED TRAINING PLAN #1 - $225/month & up - after a 1-1 consultation with Coach Dan, you will receive a personal training schedule geared to meet your goals, schedules are generally emailed, and sent in 2-week training cycles, workouts are adjusted regularly. Athletes and coaches keep an open dialogue and discussion. This plan include access to all RunVie Racing group training sessions as well as a special track training on Thursday mornings at 6:00am (most popular plan)

2) RACE SPECIFIC PERSONAL TRAINING PROGRAM - VIRTUAL TRAINING OPTION - $150 - Complete 12-week personalized training plan to your training goals or goal event. Complete training schedule with daily workouts, including rest, 3-periodization cycles, expert coaching and information via email or phone from coach, additional communication to provide assistance with minor adjustments to the training plan. Note: this is not a complete coaching program, this is a schedule with coaching support and some technical assistance.

3) TUESDAY & THURSDAY AM FAST TRACK for Serious Athletes Wanting a Coached Track Session - $20/month Tues OR Thurs, $25/month Tues & Thurs - Weekly track practice on Tuesday & Thursday mornings at 5:30am. Structured track program where all the athletes complete track as a group, pushing eachother to maximize the benefits. Workouts are generally 6-8 miles and build to increase speed for all distances with specific focus on the season - eg, 5k for summer, half or full marathon for Fall & Winter. This is a must for anyone looking to exceed their goals! Does not include a full training schedule, workout sent in weekly email.

4) IronMan and 70.3 Ironman Coaching - We offer race specific Ironman and 70.3 Ironman training to meet your needs from personal coaching services to group coaching services. Contact us an we can discuss your specific needs.

Please contact us and we can discuss your personal training and coaching needs!

Our Personal Coaching Success Stories

We have significant experience personally coaching athletes to achieve their dreams.  From athletes who rose to the top of the age-group rankings to others who placed in the top overall at key races. We have triathletes, duathletes, and runners who have moved into the next level of their athletic experience through personal coaching.

We also have experience personally coaching beginner athletes. Many times beginners are nervous about training with a group or they lack motivation to keep going. Having a coach to guide you through, provide key information to ensure success, and keep you motivated to see it through - many beginners turn into great age-group athletes who significantly improve their overall health and fitness.

Below are some photos of RunVie Racing Success!

 

Coach Dan takes 2nd Place Division at USAT Duathlon National Championships

Dunedin Triathlon & Duathlon Division Winners

Top Dog Winner at Sea Dog 5k

Gasparilla Distance Classic 5k Coach Dan takes 1st Place Division & 7th overall!

Top Gun Triathlon Relay Team Female Winners

Laurie takes Masters Winner at the Hoosters 2 Hooters

 

 

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USAT Certified CoachesRunVie RRCA Certified Coaches

 

Please contact us for specific training schedules or let us create one to meet your needs.  CONTACT US

 

THANK YOU TO OUR SPONSORS

Brian Fox 11Back2Normal1OAWF

Fit Metrixaaaaa Advocare

 

 

 

WHY PERSONAL COACHING?

Are you an athlete with time specific race goals? Have you been struggling to get to the next level? Have you always wanted to be at the top of the podium? Athletes who train, and train well, often need an expertly trained coach to help them navigate through their training. A coach takes the 'what should I do today' and 'is this the right workout to get my to my goals' pressure off the athlete. We work alongside our athletes to help determine where you are in your fitness, power, pace, and how to use that information to improve your times and meet your race goals.

Personal coaching is also great for beginner athletes who need extra attention, motivation, and knowledge of a coach to help them get started and meet their fitness and race goals!

 

 

 

 

 

THANK YOU TO OUR SPONSORS

Brian Fox Financial

Back2Normal PT

OAWF

Fit Metrix Lab

Advocare