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Runners lingo...

TEMPO RUNS: Running at a "comfortably hard" pace at least once per week trains your body to run at a faster speed before lactic acid builds up
INTERVALS: Intervals help increase speed, strength, and turnover
CROSS-TRAINING: Non-impact workouts like cycling and stairclimbing help cardiovascular fitness and give your body a break. Yoga and Pilates help strengthen your core and stabilize your body
LONG SLOW DISTANCE: Long runs build endurance and help you learn to maintain a steady pace
REST: It's critical to let your body recover so that it's fresh for the next workout. A day off will help you avoid injury 

ARTICLES ON HEALTH AND NUTRITION (click the runner to access the article)

Strenth Training for Du, Tri, Run & Walk athletes

Very Basic Training Nutrition (one-pager)

Eat This and Live - book excerpt and information to live by, literally!

Fact Sheet on Antioxidants: from the IFICF

Use of Anti-inflammatory Drugs - USAT

"The Power of Antioxidants" - USAT

Eat Your Way To Better Health: American Diabetic Association

USDA Research on Pterostilbene’s Healthy Potential (why you should eat or drink berry's)

Caffeine and Performance: from the IFICF

Plant Stanols and Sterols for Your Heart Health: from the IFICF

The 19 Fruits of MonaVie and the Effects on Health