GIVING BACK TO THE COMMUNITY

RACING FOR CHARITY - Every year we select a charity to support!

2012 Triathlon & Marathon Team Supporting the Leukemia & Lymphoma Society - raised over $18,000!

2011 MS Bike: Citrus Tour Team - Supporting the Multiple Sclerosis Society

2011 MS Run Team - Supporting the Multiple Sclerosis Society

Susan Komen 3 day

2010 Tug McGraw Team - Supporting the Tug McGraw Foundation

2008-9 Team in Training - Supporting the Leukemia & Lymphoma Society

TNT team

Oldsmar Run Club - Autumn Fest 2009

Autumn Fest 09

 

 


 

 

 

 

 

 

Dan Bergeson
Joette Gdovin Bergeson, PhD, MPA
CONTACT US
813-854-2426

Copyright RunVie.com 2012

 

RESOURCES

Buy your RoadID by clicking the banner below and a portion of your purchase will be donated to a RunVie Racing Team Charity

 

Oldsmar Run Club every Weds night: click here for details

Runners lingo...

TEMPO RUNS: Running at a "comfortably hard" pace at least once per week trains your body to run at a faster speed before lactic acid builds up
INTERVALS: Intervals help increase speed, strength, and turnover
CROSS-TRAINING: Non-impact workouts like cycling and stairclimbing help cardiovascular fitness and give your body a break. Yoga and Pilates help strengthen your core and stabilize your body
LONG SLOW DISTANCE: Long runs build endurance and help you learn to maintain a steady pace
REST: It's critical to let your body recover so that it's fresh for the next workout. A day off will help you avoid injury 

 

ARTICLES ON HEALTH AND NUTRITION (click the runner to access the article)

Strenth Training for Du, Tri, Run & Walk athletes Strength training

Very Basic Training Nutrition (one-pager) Training Nutrition

Eat This and Live - book excerpt and information to live by, literally! Eat and live

Fact Sheet on Antioxidants: from the IFICF

Use of Anti-inflammatory Drugs - USAT

"The Power of Antioxidants" - USAT

Eat Your Way To Better Health: American Diabetic Association

USDA Research on Pterostilbene’s Healthy Potential (why you should eat or drink berry's)

Caffeine and Performance: from the IFICF

Plant Stanols and Sterols for Your Heart Health: from the IFICF

The 19 Fruits of MonaVie and the Effects on Health